What if I'm in burnout?

Episode Description:

In this insightful episode of What If For Authors, Claire tackles one of the most pervasive issues facing authors (and anyone) today—burnout. With her characteristic blend of empathy, humor, and hard truths, Claire dives into the complex topic of burnout, explaining how it’s often a signal to release old ego-driven patterns and a chance to truly liberate ourselves from self-imposed limitations. Drawing from Enneagram insights and her own experiences, Claire offers practical guidance on identifying, understanding, and addressing the root causes of burnout.

Key Takeaways:

• Burnout and Ego Death: Claire discusses the idea that burnout often feels like a kind of “ego death,” a signal that some of our deeply ingrained patterns of thinking, feeling, and doing are no longer serving us. Instead of pushing through burnout, she invites listeners to consider the possibility of letting those outdated parts of themselves go.

• Understanding Ego Armor: Claire introduces the concept of “ego armor,” the protective patterns we build over time to shield ourselves from pain. Using the metaphor of a knight’s armor, she explains how we develop this armor for survival, but as life changes, that same armor can begin to weigh us down and limit our movement and growth.

• The Importance of Support: Recovering from burnout often requires support. Claire emphasizes that this is not a journey you should expect to navigate alone, whether that means talking with friends, consulting a coach, or seeking help from a therapist.

• Healing Beyond Superficial Fixes: True burnout recovery isn’t just about saying “no” to one extra project; it requires addressing the deeper patterns and fears that created burnout in the first place. Claire encourages listeners to be honest with themselves about these patterns and to pursue meaningful, sustainable change.

Why You Should Listen: This episode is a must-listen for anyone feeling the weight of burnout or nearing it. With a compassionate but no-nonsense approach, Claire offers insights that go beyond quick fixes and aim to address the core reasons behind burnout. If you’ve ever struggled with balancing your passion for writing with the realities of self-care, this episode will provide a roadmap for creating a healthier, more fulfilling relationship with your work.

Join the Conversation: Have you experienced burnout in your author career? What patterns and fears might be contributing to it? Share your story with Claire by emailing contact@ffs.media or connecting on social media.

Access the transcript here.

Happy Writing!